Get Movin’ Monday: Picnic Recipes
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Get Movin’ Monday: Picnic Recipes


COULD BE FEATURED RIGHT HERE. ALL RIGHT, IT IS MONDAY AND TIME TO GET MOVING ON THIS MONDAY MORNING. WE ARE LUCKY TO BE JOINED BY KIRSTEN RENEE, FRESH FOOD EDUCATOR, IT IS THAT TIME OF YEAR WHERE PEOPLE ARE PACKING UP FOR A PICNIC. SOMETIMES IT IS EASY TO GET STUCK IN A RUT, BUT IT’S POSSIBLE TO PACK HEALTHY FOODS AND YOU HAVE WONDERFUL RECIPES. AND THAT’S THE THING, WHAT CAN YOU DO THAT’S HEALTHY LIKE YOU SAID, BUT ALSO FARMERS MARKETS ARE IN FULL SWING. PEOPLE’S GARDENS ARE PRODUCING, I WAS AT MY DADS HOUSE AND HE WAS SHOWING ME WHAT WAS IN HIS GARDEN. HOW CAN WE UTILIZE THE FRESHNESS WE ARE PURCHASING TO MAKE IT SOMETHING SPECIAL FOR OUR FAMILY BEEN OF THE SAME OLD THING. THIS IS THE PRESSED SANDWICH USING BEEF, AND HERBED GOAT CHEESE. WE HAVE CREAMY GOAT CHEESE AND SOUR CREAM, FRESH THYME AND PARSLEY AND GARLIC, WHAT WE ARE DOING IS MAKING A CHEESY BASE. WHEN YOU USE SLICED CHEESE LIKE CHEDDAR OR SOMETHING, SOMETIMES IT GETS WEIRD IN A SANDERS LIKE THIS BUT THIS SOFT CREAMY GOAT CHEESE MAKES A NICE SPREAD. WE WILL PUT SALT, PEPPER, SMASH IT TOGETHER WITH A FORK, IT DOESN’T TAKE MUCH. IT IS SO SOFT WITH CHEESE. YOU CAN EVEN MAKE IT THE DAY OR NIGHT AHEAD BEFORE YOU PACK UP YOUR SANDWICH. THE FLAVORS WILL MELLOW OUT. SOMETIMES FRESH THYME COULD BE STRONGER BUT IF YOU GIVE IT TIME BEFORE YOU MINCE IT UP IT WILL MELLOW. HERE IS THE DEAL. I WILL PAY TO WORK IF YOU DON’T MIND. I WILL HOLD THE BOWL. IT IS A TEAM EFFORT. SPREAD THE GOAT CHEESE, PUT IT ON BOTH SIDES, ONE SIDE, WHATEVER YOU WANT. GET THE FLAVOR ALL OVER THE EDGE OF THE BREAD. I WILL PUT ON, THIS IS A FLANK STEAK I GRILLED AND IT ONLY TAKES 5 OR 6 MINUTES ASIDE. YOU WANTED TO BE LIGHT PINK. PUT A LITTLE MEET ON HERE, YOU CAN MARINATE THIS, YOU DON’T HAVE TO. SALT-AND-PEPPER ED, WE HAVE THE STOMACH REDUCTION HERE, I’M SO INTO THE BASALTIC REDUCTION. I AM TO CUT THE FLAVOR IT ADDS. AND YOU AREN’T ADDING, THEY DON’T HAVE A LOT OF CALORIES, BUT YOU AREN’T ADDING A LOT. A LITTLE BALSAMIC REDUCTION, FRESH TOMATOES, AND WHAT I FOUND IS THE ROMA TOMATOES HAVE LET GET — LESS LIQUID CONTENT SO I LIKE TO USE THOSE, THINLY SLICED. LET’S PUT ON SOME ARUGULA, YOU PUT THE TOP ON, I WILL SHOW YOU THE TRICK. THIS IS A BIG SANDWICH. YOU HAVE 4 SERVINGS, IT’S NOT JUST FOR YOU UNLESS YOU’RE REALLY HUNGRY. YOU WILL WRAP THIS TIGHTLY A COUPLE TIMES IN SARAN WRAP AND THEN TAKE EITHER A ROCK, THIS IS A ROCK I USED, I COVERED IT IN FOIL, WRAP YOUR SANDWICH IN SARAN WRAP IN FOIL AND STICK IT IN THE BOTTOM OF THE DISH LIKE THIS AND PUT THE ROCK ON TOP. PUT IT IN THE BOTTOM OF YOUR COOLER, PUT EVERYTHING ELSE ON TOP IN THIS WILL SMASH DOWN. WHAT YOU GET IS THIS NICELY SOLID SANDWICH THAT DOESN’T FALL APART. IT ISN’T NECESSARY — IT ISN’T MESSY AND WON’T FALL APART. YOU ALSO HAVE A BEAUTIFUL SALAD. WE HAVE VERY LITTLE TIME. MUSTARD GREENS, TOMATO, BACON, SMOKED TURKEY AND PASTA. A RED WINE VINAIGRETTE SO YOU DON’T WORRY ABOUT MINIS OR SITUATION WHERE YOU WORRY ABOUT IT BEING COLD. THESE ARE AWESOME, WE HAVE THE RECIPES ON HER WEBSITE WCCO.COM , YOU WILL BE BACK AT INTO THE 90s, AND LOTS OF HUMIDITY SO GET READY FOR ANOTHER HOT SUMMER DAY. IT’S THAT TIME OF YEAR WHEN YOU WANT TO GRAB A BLANKET AND FIND SHADE AND HAVE A LUNCH OUTSIDE AND PACKING FOR A PICNIC WITH FRESH FOODS IS EASIER TO DO IF YOU GO TO FARMERS MARKETS, AND IT KIRSTEN RENEE IS HERE TO SHOWS HOW TO HAVE AN INTERESTING PICNIC WITH FRESH FOOD. AND MAYBE THINGS PEOPLE HAVEN’T DONE BEFORE. WE WILL TALK ABOUT BRING ROLE, I’VE CONQUERED THE SPRING ROLL THIS YEAR. HAVE YOU MADE ONE? Reporter: KNOW IT LOOKS TERRIFYING. IT IS NERVE-RACKING BUT WHEN YOU GET THE HANG OF IT. LET’S TALK ABOUT THE SAUCE, FRESH BASIL, A LOT OF PEOPLE WILL DO SPICY PEANUT WITH THE SPRING ROLL, I LIKE TANGY, PLAIN YOGURT, BUT FRESH INGREDIENTS, GREEN ONIONS, IF YOU GO TO THE SHARK — FARMERS MARKET, BASIL, LEMON ZEST, LET’S PUT IN BUTTERMILK. A LITTLE OF THE PLAIN YOGURT, THIS IS SO EASY. THIS YOU MIGHT WANT TO MAKE THE DATE AHEAD OF YOUR PICNIC. IT CHILLS IN THE FLAVORS MELLOW. A LITTLE LEMON JUICE. MIX THIS TOGETHER AND LET IT SIT. WHAT YOU HAVE IN THIS BOWL, IS A MIXTURE, IT’S NICE TO DRIZZLE ON, AND IT GOES WITH THE LIGHTNESS. IT’S TALK ABOUT SPRING ROLLS. THIS IS A SPRING ROLL WRAPPER. IT FEELS LIKE PLASTIC PRICKS PAYMENT YOU CAN — YOU CAN FIND THIS AT ANY GROCERY STORE. GO TO THE ETHNIC OIL — ETHNIC AISLE. YOU OF WARM WATER, EVEN BEFORE YOU START PREP YOUR INGREDIENTS AND HAVE THEM’S — HAVE THEM THINLY SLICED, OR JULIAN OR SHREDDED. YOU DON’T WANT TO FIDDLE WITH IT WHEN YOU GET IT STARTED. DIP IT IN THE WATER FOR 15 TO 20 SECONDS. AFTER YOU TAKE IT OUT IT SOFTENS. IT CONTINUES TO SOFTEN. YOU CAN SEE WHEN I ROLL IT, IT’S BEEN A FEW MINUTES, IT IS FIRM. WE WILL PUT ON PARCHMENT PAPER SO IT DOESN’T STICK. YOU CAN LAYER INGREDIENTS. WE LIKE TO LAYER THEM, THE BOTTOM 3rd OF THE RAMP, LET’S PUT AN AVOCADO, CUCUMBER, YOU CAN MAKE IT WITH YOUR FAMILY. DO IT THE MORNING OF, THE SPRING ROLL WRAPPERS MAKE IT FIRM THE NIGHT BEFORE. MORE CHEWY, NOT AS SOFT. LET’S DO THIS, LET ME SHOW YOU HOW TO WRAP THIS TOGETHER. I HAVE NO CLUE. IS OUT LIKE A BURRITO? KIND OF. THAT IS THE THOUGHT. IT IS VERY FLIMSY. IT WILL COME UP, TOOK IT IN, TALK AND ROLL. PULL YOUR SIDES. THIS MIGHT BE GOOD FOR PARENTS. HAVE THE KIDS FILL IT, YOU CAN SEE I STRUGGLE WITH IT. Reporter: IT IS LIVE TELEVISION SO IT HAPPENS. YOU HAVE THIS BEAUTIFUL ROLE, YOU DON’T WANT TO OVERSTUFF IT BUT IF YOU FEEL THIS, I WILL YOU TOUCH IT AND WE’LL EAT IT LATER. IT IS VERY SOFT. THIS IS FIRM, WRAP IN SARAN WRAP AND PUT IN YOUR LUNCH BAG AND YOU HAVE LUNCH ON THE GO. HOW FUN IS THAT. REALLY?. WE HAVE A SALAD, WITH STONE FRUITS, MAPLE SYRUP, APPLE CIDER VINEGAR DRESSING. INGREDIENTS YOU CAN PACK AND BRING THE — BRING A LONGER GIRL WHERE YOU’RE AT. AND WE HAVE THIS HEALTHY NUTRITIOUS SALAD THAT’S FLAVORFUL. THANK YOU FOR BRINGING IN THESE GREAT IDEAS. WE HAVE THE RECIPES AT WCCO.COM. THANK YOU AND HAPPY PICNIC SEASON. YOU TOO.>THANK YOU GUYS,

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