Tents & Camping Gear
it doesn't matter what I do I can't do a push up
Gravity loves me 🙁
shes so friggin pretty
1 can do 15 simultaneously 😂😂
thankyou, this video helps me to know how to do the right push up
Im doomed when I go to 5th grade because we have to do a pushup TEST…
I think this women is buff wow..
i got bored with easy so imma try pushups
of course guys can do them too. That's why they are called girl push ups.
You are buff
awesome. Perfectly described every single steps
im getting an f in pe.
Guys please watch my video
(Ughh!)I used to be able to do like 40 push-ups now I can't even do 1 without falling on the floor!!!
you show them baby
I've been practicing push-ups since like a week but I can't go all the way down😓😁
I can go down but can't for the life of me bring myself up…
i feel push up is one of the most difficult exercise in this universe. 😛😊
Start where ever you are, celebrate every step (even if it's just one pushup!) and then sloooowly add more. If you stick with it, don't push too fast too soon and celebrate, you'll reach your goals. Every journey of a 1000 miles is made up of a jillion single steps. 🙂 You can do it!
she luks so much like scarlett johnsson thru face.
She makes it look so easy 😂
"Make sure your head is not going down. You're not, just your head is." My push-up life was a joke.
my stomach goes down first😥😥😥
I can do push ups back in college days but now i just cant, i cried on the floor…..humiliated…..defeated…….
its my hobby to watch workout videos while eating cookies
This is too advanced. FIRST, wake up your upper body neuromuscular connections. You'll never make muscle fibres work until they're awake. If you're a woman who can't do one push up, it's because you've allowed most of the muscle fibres in your upper body to go dormant (or they were never awake in the first place). So… let's wake them up!
Get into full push up position (as shown in this video). Body straight. Hold that position. When your arms begin to shake a little, allow yourself to very gradually lower to the floor (i.e., do the down portion of a push up). Keep your elbows tucked into your sides all the way. Rest for 2 minutes. Repeat. Do 5 a day.
When you do them, pay attention to the different muscle groups being brought into play – arms, chest, shoulders, back, abs. The shaking signifies muscle fibres being called upon to work, but being found dormant. It's like a bad electrical connection that causes the power to go on and off and on and off… You're trying to make a better connection. Do this for 3 weeks and then try a push up. Always with the elbows tucked. When you can do 1 push up, do 4 of the above, and so on, until you can do five push ups. Then do push ups. Always controlled motion. Always good form. Always elbows tucked. You can use a similar technique to build up to doing a pull up.
First awaken the dormant muscle fibres.
She's from Shaun T's Insanity!
Wow I want muscles like her she must be able to lift all the laundry in one trip
NO MATTER WHAT I CANT BEND MY ELBOWS
SHE MAKES IT LOOK SO EASY WHEN ITS NOT
she wows me
My friend can do 70 I can do like 10
I can't do this.. I'm the weakest girl and im scared because at school I have to do pushups even though I can't do any!
But keep your elbows in
my PE teacher only a low girls to do both kind but boys in one
She's like the brunette muscley version of ScarJo
Please tell me about correction of cubitus valgus through exercises
she looks like a buff Scarlett Johansson
This seems like a girl pushup in my PE class, literally all of the girls do those fake pushups where they don't even use their arms. I give credit to the girls who actually do good pushups, or use their arms at least a little.
You could have been an attractive lady
It looks so easy.. 😝😂
Her arm so strong, i can push-up when it come down but get up… i can't😂
Does she have a video that makes ur arm stronger i know we all are intrested in those arms mhh
You should have added "for women" in the title.
im here in 2018 And im ni 4th grade 😀
You don't touch the floor
Can I have her arms pls
Can I do push ups whitout getting muscular arms ?
I wanna be like her :((
Girl pushup 10 time 2 reps
I just kissed the floor😔
Variation: Slavic push-up AKA no handed push-up
Thanks for this modified version. I have severe toe problems, so I can't do the standard, full-length, weight-on-the-toes version, This looks like an excellent alternative!
Thank you dear
i think my body is too heavy,i cant perfom this one .what should I do 🤔
c- section women can do push-ups or not?
Thanks girl! This really helped me out!😆
I tried to do a push up, and ended up with a belly roll
Bruh I can’t even do one
I liked your video. Nice detailed instructions which I have not seen any other videos. Female instructors are much more into finer detailing where men instructors have missed. Like, keeping legs wide will give stability during pushup. Keeping palm turned inside will strain your shoulder. These little instructions also matter a lot. ThanksOnly thing I want to tell is, let the subtitles come at the top, as it blocks some of the exercise view.
Who else tried to do it whilst she was doing it?
EDIT: MY HANDS ARE RED!
Her upper body no
Is it correct to do push up more than one time in one day, for example in the morning and in afternoon
Thank you for this beginners instructional video. One of the best and the most helpful.
Good knowledge madam
this helped me, tysm!
Ah her muscles gives me complex 😭❤
I can't even do 1 pushup
Who also starts in 2019?
I did one push up, yeeeeaaaa. Idc what y'all say I'm happy lol
She looks so much like Scarlett Johansson 😅😅
My mom used to be like that. Then she had less time and she lost her muscles. But man, this woman. 👏👏👏👏
She looks like lady gaga with less make up..
My brain and soul say 'yes' my body says 'nope.' -_-
I can't even do one push up
Your video helped me know how a push up should be, thanks ma'am 😊
para siyang lalake … i didn't wish that kind of body hihi
She does modified pushups but still she has no busts… Howw 🤔🤔🤔
Widening your legs really makes it easier.
am i heavy why i cant push up
I wonder when I try to do a Push up my upper body bends
Perfect! Thank you!!
What about one arm push-up? It usually involves one one hand put behind & legs spread wide. How to do it properly?
Workouts are simple, Just go to Unflexal page.
Why does her voice kind of sound like Billie Eilish
First of all i want to tell you that your videos are very very informative , thanks a lot for these videos , Secondly please tell me in detail what is better scenario to build heavy mass muscle 1. 15 pushups sets (total 12 sets) but time difference between sets is only 20 seconds OR 2. 35 pushups sets (total 12 sets) but time difference between sets in 1min 45 seconds and also tell me can i put some bag of books on my back to gain more muscles during push ups?
Goin down is not much a problem, but getting up is different thing.😕
I think as easy as I see it, when I do it makes me vomit. it turns out to get something that needed a process.
Thank you! You helped a lot😊
i cant my arms are trembling 🙁
I can’t even do a modified push up and I’m in good shape
Who is this instructor? If anyone knows, pls let me know if she has a channel or info 🙏🏽
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